We all go through periods in life where we ask the question "why me". How did this happen? What am In going to do to work through this?

I have often thought about on this subject, but have always shied away do to the complexity of this subject. Yesterday while I was doing my Tuesday trail run, I listened to the "Spartan Up Podcast" featuring Shay Eskew. (I have attached a link). The lessons taught in this short 31 min podcast tackle the answers to this question better than I could ever imagine doing myself. Shay's story of perseverance, facing adversity and leaning into his obstacles to create his own confidence and drive are absolutely remarkable. Some people would think this man had every right to give up, but Shay did not think this way. Shay found a way to come back stronger than most people would have ever thought possible.

Please give a listen to this podcast. I hope the positive and grateful emotions that I felt while running and listening will do the same for you.