So yesterday I heard a great quote on the "Spartan Up Podcast". The quote read, "Sometimes you pick the challenge and sometimes the challenge pick you". I absolutely love this quote because it is so true. We are always being challenged on a daily basis and some days we really get a huge challenge thrown at us. Sometimes these challenges are life changing. The real dilemma is how do we choose the handle these huge challenges. Do we shy away or hide from them. Do we get angry at them. Do we become afraid of them. Or do we except them and take them on with all are might. I would bet that we have all done all of the above at some point in our lives. What is important though is did you finally make it to the last choice and except the challenge. We all face different forms of adversity in our lives, but do we take these adversities and turn them into opportunities. Do we see the chance for a fresh canvas. Do we see the opportunity to become a better version of ourselves. Do we see the great opportunity to help someone else. Most importantly do we see the opportunity to learn and evolve. So remember we don't always get to pick our challenges, sometimes they are thrusted upon us. what we do get to pick though is how we choose to except them.