The family that works out together....

One of the really cool things at Big Tree Fitness is the amount of couples we have working out together at the gym during our classes. I am very impressed with all of their commitments to take on this lifestyle commitment with each other. There is more than enough evidence out there that shows that this kind of support for each other improves their relationship in so many positive ways. Committing to live a healthy lifestyle can be difficult at time. Trying to change ones life into a healthy lifestyle can be very difficult at first and having a life partner to join and support you in this journey can be priceless. So here's to all of you who have started to take this journey together. Keep up the hard work and be a positive influence on others, you never know who you might help!