Analysis Paralysis

Have you ever heard the phrase "Analysis through Paralysis"? Sometimes we can get stuck in this mindset. When this happens nothing gets done. We feel like we are just spinning are wheels and going nowhere. It feels like such a waste of energy. When we waste our energy we lose all momentum. This is usually followed by negative feelings, which can lead to bouts of depression and anxiety. You start hearing yourself say "I just can't get in going lately". This is not a fun place to be in life.

What is important here is that you recognize this is happening. Then what is it you need to do? Just one thing. What is that one thing? It doesn't matter. You need to do just one thing, because 1 is 100% more than nothing.

You see it does not matter what you do. It does not matter if it is perfect or not. It doesn't matter what's happened in the past, the past is gone. All that matters is that you are choosing to do something. You have decided that this is not where or what you want to feel like anymore. You are determined to get your momentum started again. All it takes is doing one thing and from that one thing you build, you correct and you build again. Before long you have your momentum back.

Remember, when you can't get it going, 1 is 100% more than zero. Make your 1 happen today.