The idea behind this test is to help you find out what you could or should be doing that helps contribute to making your life feel fulfilled and happy
Read MoreI am not a fan at all of arrogant and ignorant people. They have a narcissistic attitude and they rely on you to feed their narcissism it to keep them going. I have no time nor patience for this kind of mindset invading mine or my family or my friends lives.
Read MoreWe all share this space called life. We interact with each other everyday. Our moods, our behaviors, our actions, what we say to each other has a direct effect on everything around us. This concept goes directly to the heart of "Actions Speak Louder Than Words". When we try to always try to talk our way through a problem or issue or more importantly a teaching moment, a large majority of what we say is either lost in translation or just blocked out.
Read MoreBut for those of us who believe in the Long Run, there is no quitting. There is only, "Find Another Way". I have always said your goals need to be just as important to you as the things you value most in life. Your goals need to be a part of you no matter how long they take to accomplish.
Read MoreWe may feel we don't have enough time during the day when in actuality we have way more time than we think. When we don't think we have enough time, that is us just being to lazy to look at our daily schedules and changing them up to create that time needed for ourselves. Basically we are making excuses.
Read MoreWhen you let go of your perceived limitations great things are possible every single day. When we wake up every day we have no clue what the world is going to give us, be it good or bad.
Read MoreInspiration for the start of a new year!
Read MoreThere are no finishing lines when it comes to goals and achieving them. Goals are meant to be built upon each and every goal. There are no shortcuts or gimmicks or fads that will outlast the long run.
Read MoreA popular goal is getting back to living healthy and getting back into shape. Great goal, but a huge goal as well. There are so many aspects to becoming healthy again. There is the obvious physical part, but there is also the mental and emotional pieces to becoming healthy again.
Read MoreThe goal becomes so important that you will not allow any excuses get in the way. You will find away to work towards your goal everyday.
Read MoreThis goal you want to achieve for 2020 needs to become a non-negotiable part of your life. Meaning no excuses. Meaning I have to do this everyday or I will be pissed at myself because I am allowing myself to fall short and that is not acceptable. When you get to this point your 2020 goal has the greatest chance of being achieved.
Read MorePlease make it a point to say thank you today. Even if you don't think it's necessary, I guarantee you the people receiving your thanks and gratitude will get more from your thanks then you can imagine.
Read MoreFor us, there is no finish line. No bell ends the bout. Life is the pursuit. Life is the hunt. When our hearts burst...then we'll go out, and no sooner.
Read MoreWhat are you going to choose to do in those moments of deep discomfort? Are you going to quit or are you going to put one foot in front of the other and finish?
Read MoreA "Have to" is a necessity in life that needs to be done whether you like it or not. This viewpoint can lead to very negative emotions surrounding the task at hand. How often do we turn all this around and look at it through the lens of privileged and gratefulness and say "I get to do this"?
Read MoreYesterday I was having a very difficult time letting my therapist stretch me to where I am normally capable of letting my body going to. He kept commenting that my body was really a wreck and I needed to try to let my mind and body relax and let go.
Read MoreThe one thing I did know that I could help him with, was his alter ego. That is where his leather motorcycle jacket came into play. Max loves his coat and I can tell when he is going through a tough time by how much he chooses to wear his motorcycle coat.
Read MoreThat when you are working towards something that is aligned with your true north you will have major moments of doubt and grief along the way. Don't let these obstacles beat you down. They may feel like they are winning. They aren't.
Read MoreYou have no clue what the person next to you is going through in life and maybe a simple hello or friendly acknowledgement is what they need more than anything else. When you think about it, that is a positive force that we all have with in us each and every day.
Read MoreWhen we let negative emotions guide our decisions we often end up failing in short and long run. I see this happen quite often here at the gym.
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