Being physically strong will and always does flow through the rest of your being. It helps you become mentally and emotionally strong and allows you to handle the challenges that life deals you and there are a ton of challenges we go through every single day.
Read MoreCommitting to live a healthy lifestyle can be difficult at time. Trying to change ones life into a healthy lifestyle can be very difficult at first and having a life partner to join and support you in this journey can be priceless.
Read MoreSometimes life can get in the way of a commitment and that is OK from time to time. Too often though we use life as an excuse to stray from a commitment. Especially when it comes to our workouts
Read MoreYou want to have the "need" to go the extra little bit all the time. It's this type of effort that pushes you over the top. In return for this extra effort the reward and personal satisfaction is ten times greater then just doing the average
Read MoreListen to your body. It will tell you what it needs. Recovery is very important and if your someone who is dedicated to his or her physical fitness and health and can sometimes be hard to stop and de-load, but it is necessary in order to continue positive growth
Read MoreHope to see you soon at our outdoor training.
Read MoreAre you writing down your goals? Are they lofty goals? Are they lofty enough that when you look back after YOU ACHIEVE the goal you can look back with this over whelming sense of pride of all the hard work and dedication you put in to accomplish the goal
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