You probably have set plans into motion to concur these list or quite a few items on these list. But how many of us have the not to do list?
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My favorite part of what I am doing now is not owning my gym and training people. It is the idea of helping people and the coaching, everything else is secondary.
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I think we tend to forget that leading a life of healthy living requires us to think of it as a full circle. This circle consists of your workout, your nutrition intake and your rest & recovery. All of them have to work together.
Read MoreI was listening to a pod cast this week and part of the story was about a airport delay and how this person was more concerned about the people expressing their anger towards the airline and possibly causing the technicians to fix the issue with the jet faster then they should and a little less thoroughly then the should in order to quell the anger of the passengers.
Read MoreBeing physically strong will and always does flow through the rest of your being. It helps you become mentally and emotionally strong and allows you to handle the challenges that life deals you and there are a ton of challenges we go through every single day.
Read MoreCommitting to live a healthy lifestyle can be difficult at time. Trying to change ones life into a healthy lifestyle can be very difficult at first and having a life partner to join and support you in this journey can be priceless.
Read MoreSometimes life can get in the way of a commitment and that is OK from time to time. Too often though we use life as an excuse to stray from a commitment. Especially when it comes to our workouts
Read MoreYou want to have the "need" to go the extra little bit all the time. It's this type of effort that pushes you over the top. In return for this extra effort the reward and personal satisfaction is ten times greater then just doing the average
Read MoreListen to your body. It will tell you what it needs. Recovery is very important and if your someone who is dedicated to his or her physical fitness and health and can sometimes be hard to stop and de-load, but it is necessary in order to continue positive growth
Read MoreHope to see you soon at our outdoor training.
Read MoreAre you writing down your goals? Are they lofty goals? Are they lofty enough that when you look back after YOU ACHIEVE the goal you can look back with this over whelming sense of pride of all the hard work and dedication you put in to accomplish the goal
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