I was lying to myself. What I really needed to do was get back into doing a proper pre stretching routine and then after my workouts spend the proper amount of time doing solid recovery stretching and rolling out.
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Well you know what? That sucks. Let's try to be better people and send a positive message and coach somebody up instead of tearing them down even when you are mad beyond all belief.
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We all need to take a look and seriously ask ourselves are we living life to the fullest as much as we can or can we do better. We only have one life on this earth and no guarantees with this one life.
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Many different types of adventure outdoor activities to the extreme. Because of this I got to witness members of my family including myself concur some big fears.
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If you want to make progress or gains you have to become serious with what you want to make progress or gains with. Otherwise you are just talking with little to no action.
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If you can truly be honest in your assessment of your self perception vs reality you will find that they are very different in some areas most of the time.
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What is life without a little pain. Boring, unadventurous, doesn't teach us anything, shallow, easy, fake etc. you get the picture.
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Lately it feels as if we as a society have become very demanding and callus towards each other. We lack tolerance for other peoples beliefs and values. We disparage each other on social media if someone doesn't prescribe to our ideology's
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What the heck is happening here. I worked so hard in the gym this Winter and Spring to look good and feel strong. Where did it all go?
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So the question is why do we allow ourselves to be consumed so often with unhappy thoughts throughout the day. Why do we take a situation that we are unclear about the results or even motives and we turn it on it's ear and blow it so out of proportion when 9 times out of 10 the event is no where near near the levels we put it at in our brains and thoughts.
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You probably have set plans into motion to concur these list or quite a few items on these list. But how many of us have the not to do list?
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My favorite part of what I am doing now is not owning my gym and training people. It is the idea of helping people and the coaching, everything else is secondary.
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I think we tend to forget that leading a life of healthy living requires us to think of it as a full circle. This circle consists of your workout, your nutrition intake and your rest & recovery. All of them have to work together.
Read MoreI was listening to a pod cast this week and part of the story was about a airport delay and how this person was more concerned about the people expressing their anger towards the airline and possibly causing the technicians to fix the issue with the jet faster then they should and a little less thoroughly then the should in order to quell the anger of the passengers.
Read MoreBeing physically strong will and always does flow through the rest of your being. It helps you become mentally and emotionally strong and allows you to handle the challenges that life deals you and there are a ton of challenges we go through every single day.
Read MoreCommitting to live a healthy lifestyle can be difficult at time. Trying to change ones life into a healthy lifestyle can be very difficult at first and having a life partner to join and support you in this journey can be priceless.
Read MoreSometimes life can get in the way of a commitment and that is OK from time to time. Too often though we use life as an excuse to stray from a commitment. Especially when it comes to our workouts
Read MoreYou want to have the "need" to go the extra little bit all the time. It's this type of effort that pushes you over the top. In return for this extra effort the reward and personal satisfaction is ten times greater then just doing the average
Read MoreListen to your body. It will tell you what it needs. Recovery is very important and if your someone who is dedicated to his or her physical fitness and health and can sometimes be hard to stop and de-load, but it is necessary in order to continue positive growth
Read MoreHope to see you soon at our outdoor training.
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