Stop being afraid, we all have huge amounts of capabilities inside ourselves that are totally untapped.

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This news forced me to have a day of reflection on life and how precious and fleeting it is and can be. I had to think back and ask myself how well or how bad I have done in my own life. How well had I learned my lessons along the way. Had I taken those lessons and passed them onto my children properly.

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With the loss of extended day light and our weather patterns shifting into more of a cloudy and cold season, we will be losing the ability to get vitamin D into are system which believe it or not is best absorbed by being outside in the sun.

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Too often we short change our technique because we are tired or trying to make something easier to do. Poor technique will always lead to poor results and quite often injury.

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Sometimes these challenges are life changing. The real dilemma is how do we choose the handle these huge challenges. Do we shy away or hide from them. Do we get angry at them. Do we become afraid of them.

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Remember though, not all goals are meant to be, but they are meant to try to achieve even if it takes a life time.

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I was lying to myself. What I really needed to do was get back into doing a proper pre stretching routine and then after my workouts spend the proper amount of time doing solid recovery stretching and rolling out.

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Well you know what? That sucks. Let's try to be better people and send a positive message and coach somebody up instead of tearing them down even when you are mad beyond all belief.

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We all need to take a look and seriously ask ourselves are we living life to the fullest as much as we can or can we do better. We only have one life on this earth and no guarantees with this one life.

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Many different types of adventure outdoor activities to the extreme. Because of this I got to witness members of my family including myself concur some big fears.

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If you want to make progress or gains you have to become serious with what you want to make progress or gains with. Otherwise you are just talking with little to no action.

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If you can truly be honest in your assessment of your self perception vs reality you will find that they are very different in some areas most of the time.

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What is life without a little pain. Boring, unadventurous, doesn't teach us anything, shallow, easy, fake etc. you get the picture.

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Lately it feels as if we as a society have become very demanding and callus towards each other. We lack tolerance for other peoples beliefs and values. We disparage each other on social media if someone doesn't prescribe to our ideology's

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What the heck is happening here. I worked so hard in the gym this Winter and Spring to look good and feel strong. Where did it all go?

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So the question is why do we allow ourselves to be consumed so often with unhappy thoughts throughout the day. Why do we take a situation that we are unclear about the results or even motives and we turn it on it's ear and blow it so out of proportion when 9 times out of 10 the event is no where near near the levels we put it at in our brains and thoughts.

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You probably have set plans into motion to concur these list or quite a few items on these list. But how many of us have the not to do list?

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My favorite part of what I am doing now is not owning my gym and training people. It is the idea of helping people and the coaching, everything else is secondary.

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I think we tend to forget that leading a life of healthy living requires us to think of it as a full circle. This circle consists of your workout, your nutrition intake and your rest & recovery. All of them have to work together.

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I was listening to a pod cast this week and part of the story was about a airport delay and how this person was more concerned about the people expressing their anger towards the airline and possibly causing the technicians to fix the issue with the jet faster then they should and a little less thoroughly then the should in order to quell the anger of the passengers.

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