The practice of gratitude journaling has many positive qualities and positive outcomes. Gratitudes act as reminders when you are having a bad day
Read MoreWhen you start to work on the things you believe add positive value to your life you start to regain your consistency and start getting back into the flow state you lost
Read MoreYou should not let this attitude affect you negatively, but instead use it as motivation.
Read MoreOur daily wellness base line can fluctuate through out the day or week as positive or negative experiences affect our life, but we always work our way back to our main base line
Read MoreWe need to be willing to take care of ourselves and if that means taking and hour or two everyday or every other day for self care... Then do it and do it without hesitation.
Read MoreWhat amazes me is that the most important possession we own is our bodies. Our physical body is what enables us to physically do everything we need to do to live and survive everyday here on this earth
Read MoreNone of these step where or are complicated, but that does not mean they are easy to do. Negativity is a strong enemy that is not easily defeated
Read Moref you have a goal to run a marathon, will power is not going to get you to cross the finish line on its own. First you need to practice and complete a mile run
Read MoreAt the end of the journey towards a goal the emotions are many, not just happiness. Happiness is an emotion we should feel and experience everyday.
Read MoreYou are aware, your senses are heightened in a positive way. The Flow state is an energy that is capable of flooding our memory banks
Read More
We all have the ability to endure. Those of us who choose to embrace this ability create the examples around us that help lead and shape the future for the ones that follow, mainly our children and the younger generations
Read More
Start saying YES i can do this, I can get accomplish this goal, I can take its chance and push myself further then before. Start saying NO to excuses and to the word NO itself.
Read More
Stop being afraid, we all have huge amounts of capabilities inside ourselves that are totally untapped.
Read More
This news forced me to have a day of reflection on life and how precious and fleeting it is and can be. I had to think back and ask myself how well or how bad I have done in my own life. How well had I learned my lessons along the way. Had I taken those lessons and passed them onto my children properly.
Read More
With the loss of extended day light and our weather patterns shifting into more of a cloudy and cold season, we will be losing the ability to get vitamin D into are system which believe it or not is best absorbed by being outside in the sun.
Read MoreToo often we short change our technique because we are tired or trying to make something easier to do. Poor technique will always lead to poor results and quite often injury.
Read More
Sometimes these challenges are life changing. The real dilemma is how do we choose the handle these huge challenges. Do we shy away or hide from them. Do we get angry at them. Do we become afraid of them.
Read More
Remember though, not all goals are meant to be, but they are meant to try to achieve even if it takes a life time.
Read More
I was lying to myself. What I really needed to do was get back into doing a proper pre stretching routine and then after my workouts spend the proper amount of time doing solid recovery stretching and rolling out.
Read More
Well you know what? That sucks. Let's try to be better people and send a positive message and coach somebody up instead of tearing them down even when you are mad beyond all belief.
Read More