Just as we can create Neuroplasticity through the practice of physical activities, the same can be said for our brains. We have the ability to reshape our brain just as we can reshape our bodies.
Read MoreThe only control that we truly have is how we come out of it in the end. Do we let ourselves come out of it in a worse place than before?
Read MoreAdmittedly the going with the flow is a hell of a lot easier. It requires less physical effort. It requires way less mental and emotional effort as well.
Read MoreAll that matters is that you are choosing to do something. You have decided that this is not where or what you want to feel like anymore. You are determined to get your momentum started again.
Read MoreTo change your culture it will take a ton of practice and dedication. This is a practice that has to be worked on everyday, not just when it feels good or feels right.
Read MoreWe will at times adjust our daily rituals and habits in order to improve our productivity and efficiency. We view these changes as positives. They allow for more time for other things we want to do or deem important to do.
Read MoreRandom acts of kindness are small things that end up meaning a lot to the recipient. Holding the door open for someone
Read MoreThe only real control you have is with in yourself. You control how you react and behave to anyone and any situation. Every situation you find yourself involved in has a ton of variables that you can do absolutely nothing about, except how you react
Read MoreThe practice of gratitude journaling has many positive qualities and positive outcomes. Gratitudes act as reminders when you are having a bad day
Read MoreWhen you start to work on the things you believe add positive value to your life you start to regain your consistency and start getting back into the flow state you lost
Read MoreYou should not let this attitude affect you negatively, but instead use it as motivation.
Read MoreOur daily wellness base line can fluctuate through out the day or week as positive or negative experiences affect our life, but we always work our way back to our main base line
Read MoreWe need to be willing to take care of ourselves and if that means taking and hour or two everyday or every other day for self care... Then do it and do it without hesitation.
Read MoreWhat amazes me is that the most important possession we own is our bodies. Our physical body is what enables us to physically do everything we need to do to live and survive everyday here on this earth
Read MoreNone of these step where or are complicated, but that does not mean they are easy to do. Negativity is a strong enemy that is not easily defeated
Read Moref you have a goal to run a marathon, will power is not going to get you to cross the finish line on its own. First you need to practice and complete a mile run
Read MoreAt the end of the journey towards a goal the emotions are many, not just happiness. Happiness is an emotion we should feel and experience everyday.
Read MoreYou are aware, your senses are heightened in a positive way. The Flow state is an energy that is capable of flooding our memory banks
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We all have the ability to endure. Those of us who choose to embrace this ability create the examples around us that help lead and shape the future for the ones that follow, mainly our children and the younger generations
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Start saying YES i can do this, I can get accomplish this goal, I can take its chance and push myself further then before. Start saying NO to excuses and to the word NO itself.
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