So, today is a day of honoring these brave men and women. How will you honor them and help bring greater awareness and positive change to their lives?
Read MoreWhen you go throughout your day are you making decisions based on "Will it make the boat go faster"? Each of us has our own boat and this boat carries a lot of passengers
Read MoreWhat can I truly accomplish? This is how you create life altering changes. For me as a coach and trainer, this is the mountain top
Read MoreIf you embrace this feeling or mindset, you will purposefully look to find the road less traveled throughout many parts of your life.
Read MoreWhat you were passionate about when you were 11 and 12 years old may not be exactly the same as what you are passionate about today, but the core idea should be very much the same.
Read MoreThis exercise is a starting point and some problems are meant to be chipped away at. So in order to make this exercise work for you on a consistent basis, YOU MUST DO THE WORK.
Read MoreJust get up and get to work and start creating momentum. You don't even have to start with the task or issue you are procrastinating over.
Read MoreHappiness is a mindset. Things like cars or house or relationships or a job can not make us happy. What makes us happy is how we chose to utilize these things within our lives.
Read MoreWe all have many other beliefs and values that guide us everyday, but our core values shape all the other beliefs and values we carry with us.
Read MoreJust as we can create Neuroplasticity through the practice of physical activities, the same can be said for our brains. We have the ability to reshape our brain just as we can reshape our bodies.
Read MoreThe only control that we truly have is how we come out of it in the end. Do we let ourselves come out of it in a worse place than before?
Read MoreAdmittedly the going with the flow is a hell of a lot easier. It requires less physical effort. It requires way less mental and emotional effort as well.
Read MoreAll that matters is that you are choosing to do something. You have decided that this is not where or what you want to feel like anymore. You are determined to get your momentum started again.
Read MoreTo change your culture it will take a ton of practice and dedication. This is a practice that has to be worked on everyday, not just when it feels good or feels right.
Read MoreWe will at times adjust our daily rituals and habits in order to improve our productivity and efficiency. We view these changes as positives. They allow for more time for other things we want to do or deem important to do.
Read MoreRandom acts of kindness are small things that end up meaning a lot to the recipient. Holding the door open for someone
Read MoreThe only real control you have is with in yourself. You control how you react and behave to anyone and any situation. Every situation you find yourself involved in has a ton of variables that you can do absolutely nothing about, except how you react
Read MoreThe practice of gratitude journaling has many positive qualities and positive outcomes. Gratitudes act as reminders when you are having a bad day
Read MoreWhen you start to work on the things you believe add positive value to your life you start to regain your consistency and start getting back into the flow state you lost
Read MoreYou should not let this attitude affect you negatively, but instead use it as motivation.
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